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WEST Programs - Pendleton, Oregon
Description of
local program
In the Eastern Oregon
community of Pendleton, the
SPIRIT Program offers free exercise, yoga and massage to any
cancer survivor who wishes to
participate. Since the beginning The Cancer Community Renewal Project
has provided these free healing and
wellness services to hundreds of local
cancer survivors.
Providers for this
program are chosen based on their
training and experience with the
unique needs of cancer survivors,
both physically and emotionally.
They
offer compassionate support to each
participant’s healing journey.
The Pendleton SPIRIT
Program is supported through funds
raised locally each year. Through
the Celebration of Life Gala and Tough Enough to Wear Pink fundraising events, in
addition to other local
events, the community of Pendleton
supports these programs.
 The
Cancer Community Renewal Project is
proud to collaborate with St.
Anthony Hospital which provides a generous grant to support athletic
club memberships at the Round Up
Athletic Club for local cancer
survivors. These memberships in
addition to Cancer Exercise
Specialists - who develop individual
training and exercise programs- help
eliminate the barriers which make it
difficult for cancer patients as
they try to heal during and after
their medical treatments.
Programs and
Services
| Massage |
Massage
offers a reconnection of
mind, body and spirit to the
cancer patient. It
provides relief from anxiety
and tension, pain relief,
and personal caring touch.
Most of all it offers the
cancer patient what they
really need: a reaffirmation
of their significance as a
human being. |
| Yoga |
 Benefits to
the cancer patient include enhanced flexibility, Improved Circulation,
Increased concentration.
Most Yoga programs include
relaxation techniques which
consistently help the cancer
patient control physical
symptoms, emotional stress
and help them progress
through their chronic
illness. |
| Exercise Classes |
The benefits
of regular exercise are
clear and well documented.
These benefits are vital to
the "well-being" of the
cancer patient.
Activities such as mild
aerobic and weight training
programs (cycling, walking,
x-country skiing, etc) will
provide the cancer patient
with regular and supervised
physical activities that
will promote improvement in
stamina, tone and
flexibility, stress
reduction, and
cardiovascular health. |
Biographies and
Photos of local providers
Tania Wildbill
Kripalu Yoga Instructor, Amrit Yoga
Instructor
1994 - Certified Kripalu Instructor,
Kripalu Center for Yoga and Wellness
Lenox, Massachusetts
2002 - Certified Amrit Yoga
Instructor, Amrit Yoga Institute
Ocala, Florida
Teacher in Pendleton, Oregon -
1994–Present
- Round Up Athletic Club
- Yoga on Main (Tania’s Studio)
Creates Workshops for both Small and
Large Groups - 1994–Present
- Good Shepherd Medical Center,
Hermiston, Oregon
- Yoga on Main, Pendleton, Oregon
- Spirit Program and Cancer
Community Renewal Project
- Confederated Tribes of the
Umatilla Indian Reservation
Alcohol and Drug Program, Pendleton, Oregon
- Confederated Tribes of the Umatilla Indian
Reservation
Head Start Program, Pendleton, Oregon
Debra Shampine
Fitness Instructor
Debra has been involved in
the fitness industry for
over 20 years. She grew up
in the Pendleton, OR area,
and completed her BS degree
in Recreation and Park
Management at the University
of Oregon in 1977. She then
decided to pursue another BS
degree; this time in
Physical Education and
Health from Eastern Oregon
State College and graduated
in 1981. Debra met her
husband Paul while working
for the U.S. Army Corps of
Engineers and they have been
married for 14 years.
Debra has been employed as a
high school educator and
coach, a forest fire
fighter, a park ranger and
currently has been a
certified personal trainer
for the past 11years. She
specializes in cancer
survivor fitness programs,
and has helped empower
people recovering from
cancer for the past 8
years. Debra currently owns
her own fitness studio in
Walla Walla, WA and drives
over to Pendleton once a
week to administer
the Spirit Program in
Pendleton, OR. She is a
certified personal trainer
through the American Council on Exercise,
a Master member of IDEA (International
Association of Fitness
Professionals) and a Medical
Exercise Specialist through
the Academy of Fitness
Professionals. She holds a
current CPR and AED
card through the American
Red Cross.
Debra enjoys most fitness
activities, especially
running, biking and weight
training. She is
enthusiastic in helping
people to realize their
fitness potential, and
promotes a realistic healthy
lifestyle with safe and
professional fitness and
wellness programs.
Community
Collaborations
Registration
To register for these
services please contact:
Exercise
Debra Shampine,
Cancer Exercise Specialist @
Round-UP Athletic Club
(541) 276-0880
Yoga
Tania Wildbill,
Yoga Instructor
(541) 276-4923
Massage
Ron & Terri Hahn
Full Circle Bodywork
(541) 276-4383
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